Carrot Salsa/Salad/Side Dish Recipe

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Carrot Salsa/Salad/Side Dish
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  1. Cook carrots till tender in microwave (about 4-6 minutes).
  2. Chop red onion and green bell pepper.
  3. FOR SALSA: Cut carrots into bite-sized pieces (cutting them in half usually does the trick unless you have the fatter baby carrots).
  4. FOR SALAD OR SIDE DISH: Leave carrots whole.
  5. Combine marinade ingredients in a medium bowl (use one that has a good fitting lid).
  6. Toss in the veggies, except the grape tomatoes.
  7. Now, smash each grape tomato over the bowl (I just give them a quick squeeze or two in the middle using my fingers as I drop them in the bowl).
  8. FOR SALSA OR SALAD: Cover and refrigerate at least an hour (overnight is even better).
  9. FOR SIDE DISH: heat in the microwave for about 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.29 Kcal (1370 kJ)
Calories from fat 235.54 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 1.2mg 0%
Sodium 184.61mg 8%
Potassium 228.76mg 5%
Total Carbs 21.35g 7%
Sugars 7.26g 29%
Dietary Fiber 3.45g 14%
Protein 2.12g 4%
Vitamin C 17.4mg 29%
Vitamin A 1mg 33%
Iron 5.5mg 30%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 181.46 Kcal (760 kJ)
Calories from fat 130.59 Kcal
% Daily Value*
Total Fat 14.51g 40%
Cholesterol 0.67mg 0%
Sodium 102.35mg 8%
Potassium 126.83mg 5%
Total Carbs 11.84g 7%
Sugars 4.03g 29%
Dietary Fiber 1.91g 14%
Protein 1.18g 4%
Vitamin C 9.7mg 29%
Vitamin A 0.6mg 33%
Iron 3mg 30%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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