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Woodland Wild Rice Side Dish Recipe

Woodland Wild Rice Side Dish Recipe

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Ingredients:

Serving

1 cup uncooked wild rice
1 (14 1/2 oz) can green beans, drained
1 (7 oz) can mushrooms, and the liquid
1 (15 oz) can chicken stock
1/2 cup onion, diced
1 tbsp olive oil
1 tbsp butter
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper

Directions:

Pour the olive oil into a hot frying pan or two quart pot, followed by the butter and stir until melted.
Add the diced onion and saute until transparent.
Add the rest of the ingredient, reduce the heat and simmer for 30 minutes or until the wild rice is soft.
If small shrimp or cooked meat is to added, do this during the final 10 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.42 Kcal (693 kJ)
Calories from fat	41.65 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	5.23mg	2%
Sodium	202.12mg	8%
Potassium	79.27mg	2%
Total Carbs	27.83g	9%
Sugars	0.82g	3%
Dietary Fiber	0.83g	3%
Protein	2.86g	6%
Vitamin C	1.5mg	3%
Iron	1.4mg	8%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	252.31 Kcal (1056 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	7%
Cholesterol	7.98mg	2%
Sodium	308.29mg	8%
Potassium	120.9mg	2%
Total Carbs	42.45g	9%
Sugars	1.26g	3%
Dietary Fiber	1.26g	3%
Protein	4.37g	6%
Vitamin C	2.3mg	3%
Iron	2.2mg	8%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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