Directions:
- Salt the water and bring to a boil in a saucepan.
- Add the lentils, cover and simmer for 25-30 or until the entils are soft and most of the water is evaporated.
- Remove from heat, drain and partially mash lentils.
- Scrape lentil mash into mixing bowl and allow to cool slightly.
- Stir in remaining ingredients and mix well.
- Spoon in to a loaf pan which has been generously sprayed with nonstick cooking spray.
- Smooth the top of the loaf with a spoon.
- Bake at 350 degrees for 30-45 minutes until the top of the loaf is dry, firm and golden brown.
- Cool in the pan on a rach for about 10 minutes.
- Run a sharp knife around the edges and then turn the loaf out onto the serving platter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.66 Kcal (1003 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 12% | |
| Sodium | 758.69mg | 32% | |
| Potassium | 463.1mg | 10% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 7% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 12% | |
| Sodium | 403.45mg | 32% | |
| Potassium | 246.26mg | 10% | |
| Total Carbs | 18.08g | 11% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 6.4g | 48% | |
| Protein | 8.32g | 31% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.9mg | 20% | |
| Calcium | 95mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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