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Americanized Shepherd's Pie Recipe

Americanized Shepherd's Pie Recipe

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Ingredients:

Serving

1 1/2-2 lbs potatoes, peeled and quartered
1/4 cup butter
3/4 cup milk
2 tbsp olive oil
1 medium onion, minced
1 clove garlic, minced
1 lb ground beef
1 tbsp worcestershire sauce
1 tsp ketchup
1/2 cup beef stock
2 tbsp flour
1 tsp dried thyme
1 tsp dried basil
1 tsp dried parsley
1 (10 3/4 oz) can cream of mushroom soup
2 cups frozen mixed vegetables, thawed and drained

Directions:

Preheat oven to 350 degrees.
Add potatoes to pot with enough salted water to cover.
Bring to a boil and cook for 20 minutes or until soft.
Drain potatoes and add back to warm pan.
Mash potatoes, butter and milk, whip until smooth.
Set aside.
Cook onion over med-high heat in oil for about 5 minutes, add garlic and cook for about 30 seconds.
Add ground beef and cook until no longer pink.
Drain beef.
Add worcestershire and ketchup.
Blend stock and flour until smooth, then add to mixture along with spices and stir.
Add soup and vegetables and stir.
Let mixture simmer on low for about 10 minutes, stirring frequently.
Spray a casserole dish (9 qt or more) with cooking spray and add mixture, then spread potatoes over top evenly.
Bake for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.6 Kcal (1970 kJ)
Calories from fat	216.98 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	67.81mg	23%
Sodium	351mg	15%
Potassium	985.67mg	21%
Total Carbs	44.9g	15%
Sugars	8.09g	32%
Dietary Fiber	8.05g	32%
Protein	21.55g	43%
Vitamin C	12.7mg	21%
Vitamin A	1.4mg	47%
Iron	4.3mg	24%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	122.56 Kcal (513 kJ)
Calories from fat	56.51 Kcal
		% Daily Value*
Total Fat	6.28g	37%
Cholesterol	17.66mg	23%
Sodium	91.41mg	15%
Potassium	256.7mg	21%
Total Carbs	11.69g	15%
Sugars	2.11g	32%
Dietary Fiber	2.1g	32%
Protein	5.61g	43%
Vitamin C	3.3mg	21%
Vitamin A	0.4mg	47%
Iron	1.1mg	24%
Calcium	35.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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