Directions:
- Trim fat off meat, cut into bite size chunks.
- Cook meat, garlic, onion, pepper, celery in skillet in oil until vegetables are soft.
- Add tomatoes and tomato sauce, oregano, thyme, basil.
- Allow to simmer 20 minutes.
- Stir occasionally.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.53 Kcal (2024 kJ) | ||
| Calories from fat | 154.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 325.95mg | 14% | |
| Potassium | 1267.1mg | 27% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 42.96g | 86% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.1mg | 106% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 26% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 36% | |
| Sodium | 59.48mg | 14% | |
| Potassium | 231.2mg | 27% | |
| Total Carbs | 6.75g | 12% | |
| Sugars | 2.01g | 44% | |
| Dietary Fiber | 1.49g | 33% | |
| Protein | 7.84g | 86% | |
| Vitamin C | 9.7mg | 88% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.5mg | 106% | |
| Calcium | 27.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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