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Cannellini Bean Salad With Feta Cheese and Mint Recipe

Cannellini Bean Salad With Feta Cheese and Mint Recipe

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Cannellini Bean Salad With Feta Cheese and Mint

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Ingredients:

Serving

1/2 cup baby peas (if frozen,thawed )
1 (15 oz) can cannellini beans, rinsed and drained
1/2 cup mint leaf, packed fresh chopped
1/2 red bell pepper, seeded and chopped
1/2 yellow bell pepper, seeded and chopped
1 garlic clove, minced
2 tbsp extra virgin olive oil
1 tsp red wine vinegar
1 1/2 tsp oregano, fresh , f inely chopped (optional)
1/4 cup feta cheese, crumbled
kosher salt & freshly ground black pepper

Directions:

In a large serving bowl, combine peas, beans, mint, red and yellow peppers, garlic, oil, vinegar, oregano and feta.
Taste for seasoning and adjust with salt and pepper.
Let the salad stand for 30 minutes.
Toss gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.97 Kcal (573 kJ)
Calories from fat	84.52 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	8.34mg	3%
Sodium	140.25mg	6%
Potassium	240.87mg	5%
Total Carbs	8.3g	3%
Sugars	2.35g	9%
Dietary Fiber	4.62g	18%
Protein	2.51g	5%
Vitamin C	41.7mg	70%
Vitamin A	2.2mg	74%
Iron	190.7mg	1059%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	125.02 Kcal (523 kJ)
Calories from fat	77.14 Kcal
		% Daily Value*
Total Fat	8.57g	14%
Cholesterol	7.62mg	3%
Sodium	128.01mg	6%
Potassium	219.85mg	5%
Total Carbs	7.58g	3%
Sugars	2.14g	9%
Dietary Fiber	4.22g	18%
Protein	2.29g	5%
Vitamin C	38.1mg	70%
Vitamin A	2mg	74%
Iron	174mg	1059%
Calcium	109mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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