Black Bean Salad with Feta Recipe

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Black Bean Salad with Feta
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  1. Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
  2. (Overnight is best) Before serving add feta, tomatoes and green peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.95 Kcal (1000 kJ)
Calories from fat 64.3 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 8.41mg 3%
Sodium 110.72mg 5%
Potassium 803.46mg 17%
Total Carbs 31.91g 11%
Sugars 2.17g 9%
Dietary Fiber 8.24g 33%
Protein 12.37g 25%
Vitamin C 10.2mg 17%
Iron 2.6mg 15%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 242.28 Kcal (1014 kJ)
Calories from fat 65.2 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 8.53mg 3%
Sodium 112.27mg 5%
Potassium 814.68mg 17%
Total Carbs 32.36g 11%
Sugars 2.2g 9%
Dietary Fiber 8.35g 33%
Protein 12.54g 25%
Vitamin C 10.4mg 17%
Iron 2.7mg 15%
Calcium 115.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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