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Greek Salad in a Pita Recipe

Greek Salad in a Pita Recipe

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Ingredients:

Serving

3/4 lb tomato, seeded, diced (about 2 cups)
2 cups diced seeded peeled cucumbers (from about 1 large)
1 cup diced red bell pepper (from about 1 large)
1/4 cup pitted kalamata olives
1/4 cup diced red onion
3 tbsp chopped fresh italian parsley
3 tbsp extra virgin olive oil
1 1/2 tbsp red wine vinegar
1/2 tsp dried oregano
1/4 cup crumbled feta cheese (about 2 oz)
pita bread, shells

Directions:

Toss first 9 ingredients in medium bowl to blend. Gently mix in cheese. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
Eat OR stuff in a pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.95 Kcal (1771 kJ)
Calories from fat	339.93 Kcal
		% Daily Value*
Total Fat	37.77g	58%
Cholesterol	66.84mg	22%
Sodium	168.25mg	7%
Potassium	387.06mg	8%
Total Carbs	9.81g	3%
Sugars	5.99g	24%
Dietary Fiber	2.45g	10%
Protein	11.58g	23%
Vitamin C	65.8mg	110%
Vitamin A	1.2mg	39%
Iron	20.5mg	114%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	157.05 Kcal (658 kJ)
Calories from fat	126.23 Kcal
		% Daily Value*
Total Fat	14.03g	58%
Cholesterol	24.82mg	22%
Sodium	62.47mg	7%
Potassium	143.72mg	8%
Total Carbs	3.64g	3%
Sugars	2.22g	24%
Dietary Fiber	0.91g	10%
Protein	4.3g	23%
Vitamin C	24.4mg	110%
Vitamin A	0.4mg	39%
Iron	7.6mg	114%
Calcium	43.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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