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Fresh Tomato And Avocado Soup Recipe

Fresh Tomato And Avocado Soup Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1 lb (about 4 tomatoes
1/4 cup red onion, chopped
1/4 cup seedless cucumber, chopped
1/4 cup red bell pepper, chopped
2 cloves garlic, chopped
2 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
3/4 tsp salt
1/2 tsp cumin
1/8 tsp cayenne pepper
2 avocados, diced (about 2 cups)

Directions:

Combine all ingredients except avocado in a large bowl. Mash lightly with a potato masher, stir in 1 cup water, cover, and chill for at least 1 hour or up to 6. Stir in the avocado and serve immediately.
NOTE: Time listed above includes chopping plus chilling.
NUTRITIONAL INFORMATION (per serving)Calories 255
Total Fat 23g
Saturated Fat -
Cholesterol -
Sodium 457mg
Total Carbohydrate 15g
Dietary Fiber 6g
Sugars -
Protein 3g
Calcium -

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.13 Kcal (838 kJ)
Calories from fat	168.59 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Sodium	444.22mg	19%
Potassium	452.91mg	10%
Total Carbs	9.67g	3%
Sugars	2.17g	9%
Dietary Fiber	5.91g	24%
Protein	1.98g	4%
Vitamin C	23mg	38%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	145.37 Kcal (609 kJ)
Calories from fat	122.46 Kcal
		% Daily Value*
Total Fat	13.61g	29%
Sodium	322.67mg	19%
Potassium	328.98mg	10%
Total Carbs	7.03g	3%
Sugars	1.57g	9%
Dietary Fiber	4.29g	24%
Protein	1.44g	4%
Vitamin C	16.7mg	38%
Vitamin A	0.2mg	10%
Iron	4.3mg	33%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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