Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice Recipe

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Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice
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  1. Bring a large pot of water to a boil (about 4 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and rinse rice under cold water.
  2. In a large bowl add cooked rice, cucumber, tomatoes, feta, basil, and parsley; set aside.
  3. In a small mixing bowl add the juice of the lemon (discarding any seeds), vinegar, salt, and pepper. Slowly pour in the olive oil while whisking to make the dressing.
  4. Pour dressing mixture over rice bowl and combine. Serve immediately or chill in the refrigerator until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.18 Kcal (863 kJ)
Calories from fat 160.5 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 33.64mg 11%
Sodium 477.88mg 20%
Potassium 243.69mg 5%
Total Carbs 5.74g 2%
Sugars 3.98g 16%
Dietary Fiber 1.34g 5%
Protein 6.44g 13%
Vitamin C 18.1mg 30%
Iron 0.7mg 4%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 128.78 Kcal (539 kJ)
Calories from fat 100.24 Kcal
% Daily Value*
Total Fat 11.14g 27%
Cholesterol 21.01mg 11%
Sodium 298.48mg 20%
Potassium 152.2mg 5%
Total Carbs 3.59g 2%
Sugars 2.49g 16%
Dietary Fiber 0.84g 5%
Protein 4.02g 13%
Vitamin C 11.3mg 30%
Iron 0.4mg 4%
Calcium 128.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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