Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash Recipe

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Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash
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Ingredients
13
Count
Nutrition
207
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat cannellini beans on low heat in a saucepan.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in red onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add 1 tablespoon maple syrup; reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, about 15 minutes more. Remove from skillet and add to beans.
  3. Heat 1 more tablespoon olive oil in a skillet over medium heat. Add butternut squash; cook and stir until tender, about 8 minutes. Add 1 tablespoon maple syrup; cook and stir to coat, about 5 minutes. Remove from skillet and add squash to bean mixture.
  4. Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add baby broccoli; cook and stir until tender and bright green, about 7 minutes. Add broccoli to bean mixture.
  5. Pour chicken stock into bean mixture, increase heat to medium-low, and stir remaining 1 tablespoon maple syrup and thyme to the mixture. Bring to a simmer and cook until heated through, stirring gently to combine. Top with crumbled bacon before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.32 Kcal (868 kJ)
Calories from fat 125.45 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 30.36mg 10%
Sodium 726.39mg 30%
Potassium 263.37mg 6%
Total Carbs 11.06g 4%
Sugars 6.38g 26%
Dietary Fiber 1.27g 5%
Protein 10.39g 21%
Vitamin C 14.8mg 25%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 205.72 Kcal (861 kJ)
Calories from fat 124.49 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 30.13mg 10%
Sodium 720.8mg 30%
Potassium 261.34mg 6%
Total Carbs 10.97g 4%
Sugars 6.33g 26%
Dietary Fiber 1.26g 5%
Protein 10.31g 21%
Vitamin C 14.7mg 25%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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