Lentil Feta Salad Recipe

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Lentil Feta Salad
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  1. In small dry skillet, toast almonds over medium heat, stirring often, until golden, about 5 minutes. Set aside.
  2. Bring large pot of salted water to boil. Add lentils and garlic; reduce heat and simmer, uncovered, until tender, about 20 minutes. Drain and rinse in cold water; drain again. Discard garlic.
  3. In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add lentils, cucumber, tomatoes, onion and parsley; toss to coat. (Make-ahead: Cover and refrigerate for up to 2 days.).
  4. Stir in almonds and all but 1/4 cup (50 mL) of the feta; sprinkle with remaining feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.05 Kcal (1064 kJ)
Calories from fat 138.73 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 12.52mg 4%
Sodium 235.9mg 10%
Potassium 403.37mg 9%
Total Carbs 19.26g 6%
Sugars 2.73g 11%
Dietary Fiber 9.1g 36%
Protein 10.74g 21%
Vitamin C 6.6mg 11%
Iron 2.5mg 14%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 219.48 Kcal (919 kJ)
Calories from fat 119.85 Kcal
% Daily Value*
Total Fat 13.32g 24%
Cholesterol 10.81mg 4%
Sodium 203.8mg 10%
Potassium 348.47mg 9%
Total Carbs 16.64g 6%
Sugars 2.36g 11%
Dietary Fiber 7.86g 36%
Protein 9.28g 21%
Vitamin C 5.7mg 11%
Iron 2.1mg 14%
Calcium 101.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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