Directions:
- Put together everything except the yogurt and pudding. Set aside.
- Mix the yogurt and the pudding mix together, then add to other mixture.
- Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 304.8mg | 13% | |
| Potassium | 193.66mg | 4% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 22.63g | 91% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 143.94mg | 13% | |
| Potassium | 91.45mg | 4% | |
| Total Carbs | 15.1g | 11% | |
| Sugars | 10.68g | 91% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 3.6mg | 13% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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