Fruity Yogurt Recipe

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Fruity Yogurt
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Ingredients:

Directions:

  1. Beat the yogurt and sugar in a bowl.
  2. Cover.
  3. Refrigerate for 60 minutes.
  4. Cut all the fruits into small pieces.
  5. Put into a bowl.
  6. Add the essence and mix.
  7. Pour the yogurt on top.
  8. Serve in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.22 Kcal (1856 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 20.5mg 7%
Sodium 146.93mg 6%
Potassium 570.27mg 12%
Total Carbs 93.3g 31%
Sugars 81.67g 327%
Dietary Fiber 6.82g 27%
Protein 10.4g 21%
Vitamin C 72.7mg 121%
Calcium 384.8mg 38%
Amount Per 100 g
Calories 83.16 Kcal (348 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 8%
Cholesterol 3.85mg 7%
Sodium 27.57mg 6%
Potassium 106.99mg 12%
Total Carbs 17.51g 31%
Sugars 15.32g 327%
Dietary Fiber 1.28g 27%
Protein 1.95g 21%
Vitamin C 13.6mg 121%
Calcium 72.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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