Fruit Salad, Breakfast Recipe

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Fruit Salad, Breakfast
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Ingredients:

  • 1/4 orange
  • 1/4 apple
  • 10 grapes
  • 1/4 melon
  • 1/4 banana
  • 1/4 mango

Directions:

  1. Chop & cut
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.79 Kcal (552 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.07mg 0%
Potassium 400.53mg 9%
Total Carbs 33.77g 11%
Sugars 26.64g 107%
Dietary Fiber 4.37g 17%
Protein 1.7g 3%
Vitamin C 53.5mg 89%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 61.08 Kcal (256 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.96mg 0%
Potassium 185.65mg 9%
Total Carbs 15.65g 11%
Sugars 12.35g 107%
Dietary Fiber 2.03g 17%
Protein 0.79g 3%
Vitamin C 24.8mg 89%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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