Candied Walnut Salad Recipe

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Candied Walnut Salad
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Ingredients:

  • 1 tbsp butter
  • 2 tbsp brown sugar
  • 1 tbsp olive oil
  • 4 cups mixed baby greens

Directions:

  1. Preheat oven to 350 degrees.
  2. In a small bowl combine butter and brown sugar. Microwave on high 30 seconds or until butter and sugar have dissolved.
  3. Toss walnuts in the butter/sugar mix. Spread on a cookie sheet and bake 15-20 minutes or until beginning to brown.
  4. In salad bowl, make the dressing by combining vinegar, oil, and mustard.
  5. Gently toss greens in dressing.
  6. Allow walnuts to cool 10-15 minutes, then toss with greens.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.28 Kcal (968 kJ)
Calories from fat 187.73 Kcal
% Daily Value*
Total Fat 20.86g 32%
Cholesterol 10.18mg 3%
Sodium 22.44mg 1%
Potassium 124.79mg 3%
Total Carbs 8.44g 3%
Sugars 6.44g 26%
Dietary Fiber 1.51g 6%
Protein 5.11g 10%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 479.46 Kcal (2007 kJ)
Calories from fat 389.18 Kcal
% Daily Value*
Total Fat 43.24g 32%
Cholesterol 21.1mg 3%
Sodium 46.52mg 1%
Potassium 258.69mg 3%
Total Carbs 17.5g 3%
Sugars 13.34g 26%
Dietary Fiber 3.13g 6%
Protein 10.6g 10%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 4%
Calcium 43mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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