Directions:
- Mix tuna salad ingredients together well. Cover and refrigerate till needed (or can use right away).
- When ready to serve, plate up with the additional items for a nice healthy meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.37 Kcal (1115 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 372.96mg | 16% | |
| Potassium | 409.77mg | 9% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.49 Kcal (425 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 17% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 4% | |
| Sodium | 142.09mg | 16% | |
| Potassium | 156.12mg | 9% | |
| Total Carbs | 13.95g | 12% | |
| Sugars | 5.53g | 58% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 2.54g | 13% | |
| Vitamin C | 6mg | 26% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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