Directions:
- Toast bread, drain the tuna then mix everything but bread together, and make a sandwich
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.79 Kcal (2427 kJ) | ||
| Calories from fat | 81.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 65.9mg | 22% | |
| Sodium | 1340.65mg | 56% | |
| Potassium | 815.61mg | 17% | |
| Total Carbs | 83.26g | 28% | |
| Sugars | 25.47g | 102% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 42.75g | 85% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 7.9mg | 44% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 115.69 Kcal (484 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 14% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 22% | |
| Sodium | 267.51mg | 56% | |
| Potassium | 162.75mg | 17% | |
| Total Carbs | 16.61g | 28% | |
| Sugars | 5.08g | 102% | |
| Dietary Fiber | 1.64g | 33% | |
| Protein | 8.53g | 85% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 1.6mg | 44% | |
| Calcium | 44.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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