Candied Pecan and Pear Salad Recipe

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Candied Pecan and Pear Salad
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Ingredients:

  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 1/4 tsp pepper
  • salad:
  • 8 cups torn boston lettuce
  • dressing:
  • 2 tbsp olive oil
  • 2 tbsp canola oil
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a small bowl, combine the first six ingredients; add pecans and toss to coat. Spread in a single layer in a greased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake at 325° for 15 minutes or until well glazed, stirring once. Spread on foil to cool; break into pieces.
  3. Just before serving, combine the lettuce, pears and cheese in a large salad bowl. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Sprinkle with candied pecans. Yield: 14 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.34 Kcal (851 kJ)
Calories from fat 160.86 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 4.25mg 1%
Sodium 156.66mg 7%
Potassium 110.54mg 2%
Total Carbs 10.55g 4%
Sugars 7.48g 30%
Dietary Fiber 2.33g 9%
Protein 2.74g 5%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 335.04 Kcal (1403 kJ)
Calories from fat 265.04 Kcal
% Daily Value*
Total Fat 29.45g 27%
Cholesterol 7.01mg 1%
Sodium 258.12mg 7%
Potassium 182.13mg 2%
Total Carbs 17.38g 4%
Sugars 12.32g 30%
Dietary Fiber 3.84g 9%
Protein 4.51g 5%
Vitamin C 2.1mg 2%
Iron 1mg 3%
Calcium 74.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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