Raisin-Walnut Waldorf Salad Recipe

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Raisin-Walnut Waldorf Salad
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Ingredients:

Directions:

  1. Place raisins in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain.
  2. In a large bowl, toss apples with lemon juice. Stir in celery and raisins. Combine the yogurt, pudding mix and sugar substitute if desired; pour over apple mixture and toss to coat.
  3. Cover and refrigerate for 1 hour. Just before serving, stir in walnuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.99 Kcal (833 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 5.62mg 2%
Sodium 238.07mg 10%
Potassium 321.42mg 7%
Total Carbs 31.42g 10%
Sugars 10.82g 43%
Dietary Fiber 4.1g 16%
Protein 5.89g 12%
Vitamin C 12.7mg 21%
Vitamin A 1.4mg 47%
Iron 1.2mg 7%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 105.84 Kcal (443 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 11%
Cholesterol 2.99mg 2%
Sodium 126.63mg 10%
Potassium 170.96mg 7%
Total Carbs 16.71g 10%
Sugars 5.75g 43%
Dietary Fiber 2.18g 16%
Protein 3.13g 12%
Vitamin C 6.8mg 21%
Vitamin A 0.8mg 47%
Iron 0.6mg 7%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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