Cabbage and Ground Beef Soup or Stew Recipe

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Ingredients:

Serving

1 lb ground beef ( i use extra lean)
1/2 head cabbage, cut into bite size pieces (more or less depending on size of cabbage)
2 cups vegetable juice ( like v- 8)
1/4 tsp pepper
1 tbsp dried parsley
4 beef bouillon cubes
1/4 cup soy sauce
4 cups water
14 1/2 oz canned tomatoes (diced , i have used tomatoes with green chiles.)
10 3/4 oz onion soup (condensed and blended to liquid)
2 tsp garlic, minced
14 1/2 oz carrots, canned (or equivalent fresh)
1/4 cup frozen peas
2 potatoes, cut into bite size pieces

Directions:

Cook ground beef. Add all the ingredients and simmer until cabbage is tender. If you like to give it more of a brown color, add a little Kitchen Boquet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492 Kcal (2060 kJ)
Calories from fat	94.43 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	46.86mg	16%
Sodium	2317.34mg	97%
Potassium	1205.51mg	26%
Total Carbs	71.61g	24%
Sugars	22.98g	92%
Dietary Fiber	5.4g	22%
Protein	28.3g	57%
Vitamin C	259.8mg	433%
Vitamin A	0.7mg	23%
Iron	3.2mg	18%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	31.41 Kcal (132 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	16%
Cholesterol	2.99mg	16%
Sodium	147.94mg	97%
Potassium	76.96mg	26%
Total Carbs	4.57g	24%
Sugars	1.47g	92%
Dietary Fiber	0.34g	22%
Protein	1.81g	57%
Vitamin C	16.6mg	433%
Iron	0.2mg	18%
Calcium	9.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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