Chicken, Broccoli, and Lemon Stir-Fry Recipe

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Chicken, Broccoli, and Lemon Stir-Fry
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Ingredients
14
Count
Nutrition
390
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper.
  2. Pour half of the mixture into another bowl; reserve.
  3. Place chicken in remaining mixture;
  4. Marinate for 15 minutes.
  5. In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat.
  6. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes.
  7. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken.
  8. Wipe skillet with a paper towel.
  9. Heat remaining tablespoon oil in skillet over medium-high heat.
  10. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes.
  11. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
  12. Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate.
  13. Bring to a boil; cook, stirring until thickened, 1 minute.
  14. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.38 Kcal (1634 kJ)
Calories from fat 141.02 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 100.34mg 33%
Sodium 1362.48mg 57%
Potassium 1112.89mg 24%
Total Carbs 26.35g 9%
Sugars 12.74g 51%
Dietary Fiber 6.76g 27%
Protein 42.1g 84%
Vitamin C 160mg 267%
Iron 3.3mg 18%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 87.14 Kcal (365 kJ)
Calories from fat 31.48 Kcal
% Daily Value*
Total Fat 3.5g 24%
Cholesterol 22.4mg 33%
Sodium 304.14mg 57%
Potassium 248.43mg 24%
Total Carbs 5.88g 9%
Sugars 2.84g 51%
Dietary Fiber 1.51g 27%
Protein 9.4g 84%
Vitamin C 35.7mg 267%
Iron 0.7mg 18%
Calcium 38.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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