Directions:
- In a large heavy pot heat oil.
- Add celery, carrots, onions, and garlic sauté till slightly browned, about 5 minutes.
- Mix in spices and bay leaf.
- Add water, scraping the brown goodness from the bottom of the pot.
- Add ham bone, tomatoes and chipotle; bring to a boil and then simmer for 1 hour.
- Add lentils; cook for 15 minutes and then add rice. Cook for 30 more minutes.
- You can thin if you like with liquid either chicken stock of water. Water would be just fine because there is plenty of flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.86 Kcal (665 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 47.2mg | 2% | |
| Potassium | 315.48mg | 7% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.85 Kcal (205 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 14.51mg | 2% | |
| Potassium | 97.01mg | 7% | |
| Total Carbs | 8.45g | 9% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 2.29g | 30% | |
| Protein | 2.06g | 13% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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