Korean Beef Bulgogi in Lettuce Wraps Recipe

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Korean Beef  Bulgogi in Lettuce Wraps
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Ingredients:

Directions:

  1. Combine first 9 ingredients (soy - black pepper).
  2. Slice the steaks across the grain into thin slices.
  3. Place beef in resealable ziplock bag and pour soy mixture over. Let marinate in refridgerator for 2-12 hours, turning bag occoationally.
  4. Heat large non-stick skillet or wok over medium-high to high heat. Pour beef and marinade into the skilled and cook until mixture is almost dry, 6-8 minute
  5. Toast sesame seeds and garlic in hot pan.
  6. (We had quite a bit of marinade left and it was wonderful spooned over some white rice).
  7. Serve with lettuce leaves, toasted sesame seeds and toasted garlic cloves and perhaps some hot sauce if you like it hot.
  8. You roll the beef and condiments up in the lettuce leaf and eat like a roll with your hands.
  9. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.44 Kcal (1245 kJ)
Calories from fat 117.51 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 96.37mg 32%
Sodium 716.43mg 30%
Potassium 603.41mg 13%
Total Carbs 10.75g 4%
Sugars 8.65g 35%
Dietary Fiber 0.92g 4%
Protein 31.83g 64%
Vitamin C 3mg 5%
Iron 3.1mg 17%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 120.47 Kcal (504 kJ)
Calories from fat 47.59 Kcal
% Daily Value*
Total Fat 5.29g 20%
Cholesterol 39.03mg 32%
Sodium 290.18mg 30%
Potassium 244.4mg 13%
Total Carbs 4.35g 4%
Sugars 3.5g 35%
Dietary Fiber 0.37g 4%
Protein 12.89g 64%
Vitamin C 1.2mg 5%
Iron 1.3mg 17%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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