Cabbage & Corned Beef Soup Recipe

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Cabbage & Corned Beef Soup
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Ingredients:

Directions:

  1. In a heavy, stock sized (4-6 qt) pot (enamled cast iron works well) over medium head, heat olive oil, then add onions. Sautee onions until almost tender (3-5 minutes).
  2. Add cabbage, sautee with onions, stirring frequently, 10 minutes until onions and cabbage are tender.
  3. Add garlic, basil, oregano, sautee 1 minute longer.
  4. Add corned beef, tomato paste, and beef stock.
  5. Stir until tomato paste is dissolved, heat over low heat for 15-20 minutes. Salt and Pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.83 Kcal (590 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 3.33mg 1%
Sodium 113.49mg 5%
Potassium 412.4mg 9%
Total Carbs 16.42g 5%
Sugars 8.54g 34%
Dietary Fiber 5.22g 21%
Protein 4.28g 9%
Vitamin C 48.4mg 81%
Iron 1mg 5%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 61.54 Kcal (258 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 12%
Cholesterol 1.46mg 1%
Sodium 49.59mg 5%
Potassium 180.21mg 9%
Total Carbs 7.17g 5%
Sugars 3.73g 34%
Dietary Fiber 2.28g 21%
Protein 1.87g 9%
Vitamin C 21.2mg 81%
Iron 0.4mg 5%
Calcium 41.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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