Directions:
- Heat olive oil in large pot and saute onions and celery until translucent, about 5-7 minutes.
- Add ground turkey and season with salt and pepper, add the minced garlic.
- Brown until no longer pink while stirring and breaking up large chunks of meat, drain well and return to pot.
- Add stewed tomatoes with juice along with remainder of ingredients.
- Bring to a boil, cover and simmer for an hour 1/2 or until veggies are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.31 Kcal (1228 kJ) | ||
| Calories from fat | 144.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 678.34mg | 28% | |
| Potassium | 505.69mg | 11% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 25% | |
|---|---|---|---|
| Cholesterol | 17mg | 22% | |
| Sodium | 175.34mg | 28% | |
| Potassium | 130.71mg | 11% | |
| Total Carbs | 4.38g | 6% | |
| Sugars | 1.42g | 22% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 5.54g | 43% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 12% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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