Teriyaki Meatballs Recipe

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Teriyaki Meatballs
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Ingredients:

  • 1 1/2 lbs ground beef (or poultry)
  • 2 tbsp flour
  • 1 tsp salt
  • 1 dash pepper
  • 2 tbsp cornstarch
  • 1/4 cup sugar
  • 1/3 cup soy sauce
  • 1 (14 1/2 oz) can beef broth
  • 1/4 cup sake

Directions:

  1. Preheat oven to 400°F Grease a large baking pan.
  2. In a large bowl, combine meat, eggs, flour, salt and pepper. Mix lightly and shape into small balls about 3/4 to 1 inch in diameter.
  3. Place in prepared baking pan and bake for 14 to 17 minutes.
  4. In a skillet or chafing dish, combine corn starch, sugar and soy sauce. Stir in broth, sake, ginger and garlic. Cook until mixture thickens slightly, stirring constantly.
  5. Add meatballs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.53 Kcal (1966 kJ)
Calories from fat 227.65 Kcal
% Daily Value*
Total Fat 25.29g 39%
Cholesterol 187.28mg 62%
Sodium 2178.59mg 91%
Potassium 600mg 13%
Total Carbs 18.91g 6%
Sugars 7.86g 31%
Dietary Fiber 0.85g 3%
Protein 38.77g 78%
Vitamin C 0.5mg 1%
Iron 4.7mg 26%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 87.47 Kcal
% Daily Value*
Total Fat 9.72g 39%
Cholesterol 71.96mg 62%
Sodium 837.1mg 91%
Potassium 230.54mg 13%
Total Carbs 7.26g 6%
Sugars 3.02g 31%
Dietary Fiber 0.33g 3%
Protein 14.9g 78%
Vitamin C 0.2mg 1%
Iron 1.8mg 26%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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