Grilled Chicken Adobo Recipe

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Grilled Chicken Adobo
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a large pot, mix soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring the mixture to a boil, and place the chicken into the pot. Reduce heat, cover, and cook 35 to 40 minutes.
  3. Remove chicken, drain on paper towels, and set aside. Discard bay leaves. Return the mixture to a boil, and cook until reduced to about 1 1/2 cups.
  4. Place chicken on the prepared grill, about 5 minutes on each side, until browned and crisp. Serve with the remaining soy sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.66 Kcal (3394 kJ)
Calories from fat 672.93 Kcal
% Daily Value*
Total Fat 74.77g 115%
Cholesterol 178.37mg 59%
Sodium 3102.49mg 129%
Potassium 329.6mg 7%
Total Carbs 12.05g 4%
Sugars 7.55g 30%
Dietary Fiber 0.62g 2%
Protein 23.04g 46%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 270.01 Kcal (1130 kJ)
Calories from fat 224.14 Kcal
% Daily Value*
Total Fat 24.9g 115%
Cholesterol 59.41mg 59%
Sodium 1033.37mg 129%
Potassium 109.78mg 7%
Total Carbs 4.01g 4%
Sugars 2.52g 30%
Dietary Fiber 0.21g 2%
Protein 7.67g 46%
Vitamin C 0.2mg 1%
Iron 0.4mg 6%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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