Directions:
- In a large sauce pan, saute onion in butter until translucent.
- Blend in flour.
- Add broth and cook, stirring.
- Bring to a boil for 1 minute and then stir in cooked wild rice, ham, carrots, and almonds.
- Simmer for 5 minutes.
- Blend in cream and sherry.
- Salt and pepper to taste.
- Garnish with parsley or chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.92 Kcal (4626 kJ) | ||
| Calories from fat | 649.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.15g | 111% | |
|---|---|---|---|
| Cholesterol | 163.69mg | 55% | |
| Sodium | 2691.79mg | 112% | |
| Potassium | 1017.07mg | 22% | |
| Total Carbs | 84.47g | 28% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.8mg | 27% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 129.35 Kcal (542 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 111% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 55% | |
| Sodium | 315.11mg | 112% | |
| Potassium | 119.06mg | 22% | |
| Total Carbs | 9.89g | 28% | |
| Sugars | 0.53g | 18% | |
| Dietary Fiber | 1.17g | 40% | |
| Protein | 2.92g | 50% | |
| Vitamin C | 3.4mg | 48% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.6mg | 27% | |
| Calcium | 37.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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