Beefy Wild Rice Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1/2 tsp italian seasoning
6 cups water, divided
2 large onions, chopped
3 celery ribs, chopped
1 cup uncooked wild rice
2 tsp beef bouillon granules
1/2 tsp pepper
1/4 tsp hot pepper sauce
3 cans (10-3/4 oz each) condensed cream of mushroom soup, undiluted
1 can (4 oz) mushroom stems and pieces, drained

Directions:

In a Dutch oven, cook beef and Italian seasoning over medium heat until meat is no longer pink; drain. Add 2 cups water, onions, celery, rice, bouillon, pepper and hot pepper sauce; bring to a boil.
Reduce heat; cover and simmer for 45 minutes. Stir in the soup, mushrooms and remaining water. Cover and simmer for 30 minutes. Yield: 10-12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.15 Kcal (658 kJ)
Calories from fat	30.1 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	32.65mg	11%
Sodium	135mg	6%
Potassium	229.95mg	5%
Total Carbs	19.5g	7%
Sugars	1.64g	7%
Dietary Fiber	1.35g	5%
Protein	12.01g	24%
Vitamin C	2.9mg	5%
Iron	1.3mg	7%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	58.46 Kcal (245 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	5%
Cholesterol	12.15mg	11%
Sodium	50.22mg	6%
Potassium	85.54mg	5%
Total Carbs	7.26g	7%
Sugars	0.61g	7%
Dietary Fiber	0.5g	5%
Protein	4.47g	24%
Vitamin C	1.1mg	5%
Iron	0.5mg	7%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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