Wild Rice Soup Recipe

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Wild Rice Soup
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Ingredients:

  • 6 tbsp butter
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/3 cup ham, minced
  • 3 tbsp slivered almonds
  • 2 tbsp sherry wine (optional)

Directions:

  1. Melt butter in a saucepan.
  2. Saute onion until tender.
  3. Blend in flour.
  4. Gradually stir in broth.
  5. Cook, stirring constantly until mix boils.
  6. Allow to boil 1 minute.
  7. Stir in cooked wild rice, salt, ham, carrot and almonds.
  8. Simmer for 5 minutes.
  9. Blend in half& half (milk can work too) and sherry (optional).
  10. Heat to serving temperature.
  11. Sprinkle parsley on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.82 Kcal (3391 kJ)
Calories from fat 540.62 Kcal
% Daily Value*
Total Fat 60.07g 92%
Cholesterol 54.56mg 18%
Sodium 1246mg 52%
Potassium 807.59mg 17%
Total Carbs 42.91g 14%
Sugars 4.6g 18%
Dietary Fiber 9.99g 40%
Protein 22.87g 46%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 7%
Iron 3.7mg 20%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 209.87 Kcal (879 kJ)
Calories from fat 140.11 Kcal
% Daily Value*
Total Fat 15.57g 92%
Cholesterol 14.14mg 18%
Sodium 322.91mg 52%
Potassium 209.29mg 17%
Total Carbs 11.12g 14%
Sugars 1.19g 18%
Dietary Fiber 2.59g 40%
Protein 5.93g 46%
Vitamin C 3.3mg 21%
Vitamin A 0.1mg 7%
Iron 1mg 20%
Calcium 69.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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