Simple Wild Rice Soup Recipe

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Ingredients:

Serving

3 cans (10-1/2 oz each) condensed chicken broth, undiluted
2 cups water
1/2 cup uncooked wild rice
1/2 cup sliced green onions
1/2 cup butter, cubed
3/4 cup king arthur unbleached all-purpose flour
3/4 tsp salt
1/2 tsp poultry seasoning
1/4 tsp pepper
2 cups half-and-half cream
2 cups cubed cooked chicken
1 jar (2 oz) chopped pimientos, drained

Directions:

In a large saucepan combine the broth, water and rice; bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender.
In a small saucepan, saute onions in butter over low heat. Stir in the flour, salt, poultry seasoning and pepper until blended. Stir in cream. Bring to a boil. Cook and stir for 2 minutes or until thickened. Stir into rice mixture. Add chicken and pimientos; heat through. Yield: 6-8 servings (about 2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.81 Kcal (2394 kJ)
Calories from fat	282.48 Kcal
		% Daily Value*
Total Fat	31.39g	48%
Cholesterol	80.48mg	27%
Sodium	663.94mg	28%
Potassium	286.84mg	6%
Total Carbs	56.47g	19%
Sugars	0.51g	2%
Dietary Fiber	0.31g	1%
Protein	15.56g	31%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	196.39 Kcal (822 kJ)
Calories from fat	97.02 Kcal
		% Daily Value*
Total Fat	10.78g	48%
Cholesterol	27.64mg	27%
Sodium	228.03mg	28%
Potassium	98.51mg	6%
Total Carbs	19.4g	19%
Sugars	0.17g	2%
Dietary Fiber	0.11g	1%
Protein	5.34g	31%
Vitamin C	0.5mg	2%
Iron	0.4mg	7%
Calcium	32.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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