Simple Wild Rice Soup Recipe

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Simple Wild Rice Soup
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  1. In a large saucepan combine the broth, water and rice; bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender.
  2. In a small saucepan, saute onions in butter over low heat. Stir in the flour, salt, poultry seasoning and pepper until blended. Stir in cream. Bring to a boil. Cook and stir for 2 minutes or until thickened. Stir into rice mixture. Add chicken and pimientos; heat through. Yield: 6-8 servings (about 2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.81 Kcal (2394 kJ)
Calories from fat 282.48 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 80.48mg 27%
Sodium 663.94mg 28%
Potassium 286.84mg 6%
Total Carbs 56.47g 19%
Sugars 0.51g 2%
Dietary Fiber 0.31g 1%
Protein 15.56g 31%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 196.39 Kcal (822 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 48%
Cholesterol 27.64mg 27%
Sodium 228.03mg 28%
Potassium 98.51mg 6%
Total Carbs 19.4g 19%
Sugars 0.17g 2%
Dietary Fiber 0.11g 1%
Protein 5.34g 31%
Vitamin C 0.5mg 2%
Iron 0.4mg 7%
Calcium 32.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 16

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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