Cheesy Broccoli Potato Soup Recipe

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Cheesy Broccoli Potato Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan. Add onion and cook until tender.
  2. Add flour; stir until blended. Gradually stir in broth. Heat until slightly thickened.
  3. Add milk, broccoli and potatoes.
  4. Cook on low heat about 15 minutes or until broccoli and potatoes are tender.
  5. Stir in cheese and seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.55 Kcal (827 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 26.64mg 9%
Sodium 777.73mg 32%
Potassium 404.22mg 9%
Total Carbs 18.29g 6%
Sugars 6.17g 25%
Dietary Fiber 2.78g 11%
Protein 8.54g 17%
Vitamin C 28.2mg 47%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 258.7mg 26%
Amount Per 100 g
Calories 74.82 Kcal (313 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 15%
Cholesterol 10.09mg 9%
Sodium 294.56mg 32%
Potassium 153.1mg 9%
Total Carbs 6.93g 6%
Sugars 2.34g 25%
Dietary Fiber 1.05g 11%
Protein 3.23g 17%
Vitamin C 10.7mg 47%
Vitamin A 0.1mg 9%
Iron 0.5mg 7%
Calcium 98mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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