Calories in Usda Ham, minced

205Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, minced

Amount Per 78.08 g
Calories 205.35 Kcal (860 kJ)
Calories from fat 145.32 Kcal
% Daily Value*
Total Fat 16.15g 25%
Saturated Fat 5.61g 28%
Cholesterol 54.66mg 18%
Sodium 972.1mg 41%
Potassium 242.83mg 5%
Total Carbs 1.44g 0%
Protein 12.71g 25%
Iron 0.6mg 3%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 205 calories

Let's Burn 205 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 78.08 g
  • Cal: 10.3 %
  • Fat: 24.8 %
  • Carb: 0.5 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (72%)
  • Protein (26%)
Usda Ham, minced Good and Bad Points
Add your comment
User Reviews of ham, minced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top