Hearty Wild Rice Soup Recipe

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Hearty Wild Rice Soup
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef, celery and onions over medium heat until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain.
  2. Stir in water, broth, soup, rice mix and contents of the seasoning packet. Bring to a boil. Reduce heat; simmer, covered, 5 minutes or until heated through. Top servings with bacon. Yield: 8 servings (about 2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.73 Kcal (1267 kJ)
Calories from fat 161.67 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 91.04mg 30%
Sodium 1301.06mg 54%
Potassium 473.99mg 10%
Total Carbs 6.94g 2%
Sugars 2.14g 9%
Dietary Fiber 1.5g 6%
Protein 28.68g 57%
Vitamin C 3.8mg 6%
Iron 1.6mg 9%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 109.31 Kcal (458 kJ)
Calories from fat 58.38 Kcal
% Daily Value*
Total Fat 6.49g 28%
Cholesterol 32.87mg 30%
Sodium 469.79mg 54%
Potassium 171.15mg 10%
Total Carbs 2.5g 2%
Sugars 0.77g 9%
Dietary Fiber 0.54g 6%
Protein 10.36g 57%
Vitamin C 1.4mg 6%
Iron 0.6mg 9%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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