Wild Rice Soup I Recipe

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Wild Rice Soup I
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Ingredients:

Directions:

  1. Rinse rice; drain. In a medium saucepan, combine rice, oil, and water; bring to a boil. Reduce heat, cover, and simmer for 30 minutes.
  2. Meanwhile, in a large pot, cook onion, celery, and carrots in butter until vegetables are almost tender. Blend in flour, cook and stir for 2 minutes. Add broth and undrained rice, bring to a boil. Cook and stir until slightly thickened.
  3. Stir in cream, rosemary, and salt. Reduce heat and simmer, uncovered, about 20 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.98 Kcal (1118 kJ)
Calories from fat 185.6 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 22.39mg 7%
Sodium 653.17mg 27%
Potassium 233.03mg 5%
Total Carbs 17.14g 6%
Sugars 1.09g 4%
Dietary Fiber 1.01g 4%
Protein 3.46g 7%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 93mg 9%
Amount Per 100 g
Calories 81.13 Kcal (340 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 32%
Cholesterol 6.8mg 7%
Sodium 198.49mg 27%
Potassium 70.82mg 5%
Total Carbs 5.21g 6%
Sugars 0.33g 4%
Dietary Fiber 0.31g 4%
Protein 1.05g 7%
Vitamin C 2.6mg 14%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 28.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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