Cajun Corn Chowder Recipe

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Cajun Corn Chowder
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Ingredients:

Directions:

  1. Melt the butter in the bottom of at least a 12 quart stock pot.
  2. Add onion and cook until translucent.
  3. Add flour to make a roux and cook for 3 minutes.
  4. Add chicken stock, mix until smooth.
  5. Add cheez whiz, stir until smooth.
  6. Add the potatoes, potato water, ham, both kinds of corn, the milk and the raw macaroni.
  7. Be sure to stir so that the noodles don't stick to the bottom and burn.
  8. When noodles are cooked and soup is nice and thick, (add more milk or chicken stock if it thickens too much) add cajun spices to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.18 Kcal (675 kJ)
Calories from fat 59.29 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 18.45mg 6%
Sodium 639.08mg 27%
Potassium 191.46mg 4%
Total Carbs 16.17g 5%
Sugars 5.58g 22%
Dietary Fiber 0.82g 3%
Protein 9.35g 19%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 102.01 Kcal (427 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 10%
Cholesterol 11.68mg 6%
Sodium 404.47mg 27%
Potassium 121.17mg 4%
Total Carbs 10.23g 5%
Sugars 3.53g 22%
Dietary Fiber 0.52g 3%
Protein 5.92g 19%
Vitamin C 1.5mg 4%
Iron 0.2mg 2%
Calcium 79.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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