Directions:
- Trim Brussels sprouts and quarter lengthwise. In a large saucepan of boiling salted water boil sprouts 5 minutes, or until just tender, and drain in a colander. In pan cook onion in butter over moderate heat, stirring occasionally, until golden. Add sprouts and cook, stirring, 1 minute. In a small bowl stir together mustard and water and stir into sprouts with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 54.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 100.67mg | 4% | |
| Potassium | 489.33mg | 10% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.38 Kcal (303 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 5% | |
| Sodium | 62.6mg | 4% | |
| Potassium | 304.28mg | 10% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 3.29g | 21% | |
| Protein | 2.47g | 8% | |
| Vitamin C | 59.7mg | 160% | |
| Iron | 0.8mg | 7% | |
| Calcium | 37.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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