Brussels Sprouts Recipe

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Brussels Sprouts
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Ingredients:

  • 1 tbsp finely chopped onion
  • 2 tsp butter
  • 2 tsp flour
  • 1/4 tsp mustard
  • 1/8 tsp tarragon
  • 1/2 cup chicken broth
  • 1 1/2 tsp vinegar

Directions:

  1. Cook sprouts by either steaming or boiling in water, then drain.
  2. Saute onion in butter till tender.
  3. Stir in flour, mustard, and tarragon.
  4. Cook for a minute.
  5. Add broth and vinegar and cook again till thick and smooth.
  6. Pour over sprouts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.53 Kcal (454 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 10.17mg 3%
Sodium 320.79mg 13%
Potassium 504.69mg 11%
Total Carbs 13.81g 5%
Sugars 2.47g 10%
Dietary Fiber 5g 20%
Protein 3.93g 8%
Vitamin C 100.9mg 168%
Iron 1.4mg 8%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 56.76 Kcal (238 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 7%
Cholesterol 5.32mg 3%
Sodium 167.78mg 13%
Potassium 263.96mg 11%
Total Carbs 7.22g 5%
Sugars 1.29g 10%
Dietary Fiber 2.62g 20%
Protein 2.05g 8%
Vitamin C 52.8mg 168%
Iron 0.7mg 8%
Calcium 33.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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