Garlic-Roasted Brussels Sprouts with Mustard Sauce Recipe

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Garlic-Roasted Brussels Sprouts with Mustard Sauce
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Ingredients:

Directions:

  1. Place Brussels sprouts in an ungreased 15-in. x 10-in. x 1-in. baking pan. Combine oil and garlic; drizzle over sprouts and toss to coat.
  2. Bake, uncovered, at 450° for 10-15 minutes or until tender, stirring occasionally.
  3. Meanwhile, in a small saucepan, combine the cream, mustard, pepper and salt. Bring to a gentle boil; cook for 1-2 minutes or until slightly thickened. Spoon over Brussels sprouts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.89 Kcal (552 kJ)
Calories from fat 78.15 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 13.7mg 5%
Sodium 143.43mg 6%
Potassium 465.57mg 10%
Total Carbs 11.41g 4%
Sugars 2.36g 9%
Dietary Fiber 4.8g 19%
Protein 4g 8%
Vitamin C 97.1mg 162%
Iron 1.3mg 7%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 96.16 Kcal (403 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 13%
Cholesterol 9.99mg 5%
Sodium 104.57mg 6%
Potassium 339.43mg 10%
Total Carbs 8.32g 4%
Sugars 1.72g 9%
Dietary Fiber 3.5g 19%
Protein 2.91g 8%
Vitamin C 70.8mg 162%
Iron 1mg 7%
Calcium 44.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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