Creamy Sprouts and Noodles Recipe

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Creamy Sprouts and Noodles
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Ingredients:

Directions:

  1. Set oven to 375 degrees.
  2. Butter a 2-qt. baking dish.
  3. Place brussels sprouts and a small amount of water in a saucepan; cover and cook until tender.
  4. Meanwhile, in a skillet, saute onions in 2 tbsp. butter until golden brown.
  5. Remove from the heat; stir in sour cream, cottage cheese, garlic, paprika, salt and caraway.
  6. Drain sprouts; add to onion mixture with noodles.
  7. Spread into a greased dish.
  8. Melt remaining butter and toss with breadcrumbs.
  9. Sprinkle over casserole.
  10. Bake uncovered for 20-25 mins, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.07 Kcal (762 kJ)
Calories from fat 92.84 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 29.79mg 10%
Sodium 333.83mg 14%
Potassium 360.05mg 8%
Total Carbs 16.03g 5%
Sugars 3.65g 15%
Dietary Fiber 3.26g 13%
Protein 6.76g 14%
Vitamin C 50.5mg 84%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 102.87 Kcal (431 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 16%
Cholesterol 16.83mg 10%
Sodium 188.6mg 14%
Potassium 203.42mg 8%
Total Carbs 9.06g 5%
Sugars 2.06g 15%
Dietary Fiber 1.84g 13%
Protein 3.82g 14%
Vitamin C 28.6mg 84%
Iron 0.5mg 5%
Calcium 60.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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