Directions:
- Saute onions in 1 tablespoon of oil.
- When onions are translucent, add brussels sprouts.
- Stirring occasionally, cook until sprouts are brown,but not charred.
- Add salt, 1 teaspoon Chhaya's all-purpose powder Chhaya's All-Purpose Curry Powder, and water.
- Cover pan and cook on medium heat until water goes away and sprouts are caramelized.
- In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop.
- Add urad dal to the mustard seeds and cook until they turn brown.
- Add this mixture to the sprouts.
- Squeeze 1/2 lemon on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 175.31mg | 7% | |
| Potassium | 462.02mg | 10% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 100.7mg | 168% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.36 Kcal (244 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 11% | |
|---|---|---|---|
| Sodium | 90.28mg | 7% | |
| Potassium | 237.94mg | 10% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 1.43g | 11% | |
| Dietary Fiber | 2.53g | 20% | |
| Protein | 1.86g | 7% | |
| Vitamin C | 51.9mg | 168% | |
| Iron | 0.6mg | 7% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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