Roasted Brussels Sprouts Recipe

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Roasted Brussels Sprouts
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  1. Roast brussels sprouts: Preheat oven to 450°F with rack in upper third.
  2. Toss Brussels sprouts with oil, then arrange, cut sides down, in a 17- by 12-inch shallow baking pan. Roast, without turning, until outer leaves are tender and very dark brown, 40 to 45 minutes. Add butter and toss to coat.
  3. Make dressing: Stir together all dressing ingredients until sugar has dissolved.
  4. Make puffed rice while sprouts roast: Cook cereal, oil, and shichimi togarashi in a small skillet over medium heat, shaking skillet and stirring, until rice is coated and begins to turn golden, about 3 minutes. Transfer to a bowl and cool, stirring occasionally.
  5. Finish dish: Put Brussels sprouts in a serving bowl, then toss with just enough dressing to coat. Sprinkle with puffed rice and serve remaining dressing on the side.
  6. Cooks' notes: ·Puffed rice can be made 3 days ahead and kept in an airtight container at room temperature. ·Dressing, without mint and cilantro, can be made 1 day ahead and chilled, covered. Bring to room temperature and add herbs before using. ·Brussels sprouts can be roasted 4 hours ahead. Chill, uncovered, until cool, then cover. Reheat, uncovered, in a 350°F oven until hot, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.05 Kcal (603 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 7.63mg 3%
Sodium 736.71mg 31%
Potassium 501.32mg 11%
Total Carbs 14.99g 5%
Sugars 6.31g 25%
Dietary Fiber 5.1g 20%
Protein 3.91g 8%
Vitamin C 98.3mg 164%
Vitamin A 0.3mg 10%
Iron 34.5mg 192%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 97.04 Kcal (406 kJ)
Calories from fat 50.14 Kcal
% Daily Value*
Total Fat 5.57g 13%
Cholesterol 5.14mg 3%
Sodium 496.26mg 31%
Potassium 337.7mg 11%
Total Carbs 10.1g 5%
Sugars 4.25g 25%
Dietary Fiber 3.44g 20%
Protein 2.63g 8%
Vitamin C 66.2mg 164%
Vitamin A 0.2mg 10%
Iron 23.3mg 192%
Calcium 43.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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