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Sauteed Brussels Sprouts with Lemon and Pistachios Recipe

Sauteed Brussels Sprouts with Lemon and Pistachios Recipe

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Sauteed Brussels Sprouts with Lemon and Pistachios

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

3 tbsp grapeseed oil
1 tbsp minced shallot
12 large brussels sprouts (about 1 1/2 lb), trimmed , leaves separated from cores (about 8 cups), cores discarded
3/4 cup shelled unsalted natural pistachios
2 tbsp fresh lemon juice

Directions:

Heat oil in large nonstick skillet over medium-high heat. Add shallot and stir 20 seconds. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes. Drizzle lemon juice over. Season to taste with salt and pepper. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.94 Kcal (1252 kJ)
Calories from fat	185.2 Kcal
		% Daily Value*
Total Fat	20.58g	32%
Sodium	44.61mg	2%
Potassium	937.23mg	20%
Total Carbs	23.26g	8%
Sugars	5.79g	23%
Dietary Fiber	9.42g	38%
Protein	9.97g	20%
Vitamin C	154.2mg	257%
Iron	2.7mg	15%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	136.26 Kcal (570 kJ)
Calories from fat	84.42 Kcal
		% Daily Value*
Total Fat	9.38g	32%
Sodium	20.33mg	2%
Potassium	427.21mg	20%
Total Carbs	10.6g	8%
Sugars	2.64g	23%
Dietary Fiber	4.29g	38%
Protein	4.54g	20%
Vitamin C	70.3mg	257%
Iron	1.2mg	15%
Calcium	45.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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