Directions:
- Preheat the oven to 175 C or 350°F.
- Clean up the sprouts by removing any outside leaves that look a bit old and then parboil them in unsalted water for about 4-6 minutes.
- Drain and put in a food processor, along with the cream and some salt and pepper.
- Whizz for about 20 seconds until they're just roughly chopped but not a purée.
- Stir in the parmesan, leaving a bit aside.
- Put in an ovenproof dish and sprinkle the remaining parmesan over the top.
- Bake until the top gets a fine, crunchy crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.24 Kcal (1399 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 667.13mg | 28% | |
| Potassium | 1505.63mg | 32% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 318.8mg | 531% | |
| Iron | 4.1mg | 23% | |
| Calcium | 584.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 69.13 Kcal (289 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 19% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 11% | |
| Sodium | 137.98mg | 28% | |
| Potassium | 311.4mg | 32% | |
| Total Carbs | 7.29g | 12% | |
| Sugars | 1.63g | 32% | |
| Dietary Fiber | 3.1g | 60% | |
| Protein | 5.27g | 51% | |
| Vitamin C | 65.9mg | 531% | |
| Iron | 0.9mg | 23% | |
| Calcium | 120.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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