Directions:
- Add 1 in. of water and brussels sprouts to a saucepan; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender.
- Meanwhile, in another saucepan, saute onion in butter until tender. Stir in flour, brown sugar, salt and mustard until blended. Gradually stir in milk. Bring to a boil; boil for 1 minute. Reduce heat. Stir in sour cream; heat through.
- Drain the sprouts; place in a serving bowl. Top with sauce. Sprinkle with parsley. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.1 Kcal (273 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 124.87mg | 5% | |
| Potassium | 326.63mg | 7% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.31 Kcal (273 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 125.27mg | 5% | |
| Potassium | 327.68mg | 7% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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