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Shaved Brussel Sprouts with Currants and Chestnuts Recipe

Shaved Brussel Sprouts with Currants and Chestnuts Recipe

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Shaved Brussel Sprouts with Currants and Chestnuts

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

1/2 cup apple cider
1/2 cup dried currants
1 1/2 lb brussels sprouts, trimmed
2 tbsp olive oil
1 7- to 8-oz jar whole peeled chestnuts , cut into 1/2-inch pieces
5 tbsp butter
1 1 /2 tbsp balsamic vinegar

Directions:

Bring cider to boil in small saucepan. Remove from heat. Add currants; let soak 30 minutes. Using processor fitted with slicing disk, push brussels sprouts through feed tube and slice. DO AHEAD: Can be made 1 day ahead. Cover and chill currant mixture. Wrap brussels sprouts in paper towels, then enclose in resealable plastic bag and chill.
Heat oil in large deep skillet over medium-high heat. Add chestnuts; sauté 2 minutes. Using slotted spoon, transfer to bowl. Add brussels sprouts to skillet; sauté until beginning to wilt, about 3 minutes. Add 1/2 cup water and butter; sauté until most of liquid evaporates and brussels sprouts are tender but still bright green, adding more water by tablespoonfuls if mixture is dry, about 7 minutes. Stir in chestnuts, currant mixture, and vinegar; sauté until heated through, about 2 minutes. Season with salt and pepper. Transfer to bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.41 Kcal (743 kJ)
Calories from fat	79 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	15.27mg	5%
Sodium	19.72mg	1%
Potassium	457.08mg	10%
Total Carbs	23.26g	8%
Sugars	7.85g	31%
Dietary Fiber	3.23g	13%
Protein	2.85g	6%
Vitamin C	67.4mg	112%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	145.38 Kcal (609 kJ)
Calories from fat	64.74 Kcal
		% Daily Value*
Total Fat	7.19g	14%
Cholesterol	12.51mg	5%
Sodium	16.16mg	1%
Potassium	374.55mg	10%
Total Carbs	19.06g	8%
Sugars	6.43g	31%
Dietary Fiber	2.64g	13%
Protein	2.34g	6%
Vitamin C	55.2mg	112%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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