Directions:
- Heat the oil in an iron skillet or wok or other heavy-bottom saute pan or Dutch oven until very hot but not smoking.
- Add the sprouts and sear them, stirring often, until they are sort of flash-fried. If they dry out and seem ready to burn, add a couple of tablespoons of water.
- Add the salt and test a sprout for doneness.
- Stir in the curry powder and cook 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 74.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Sodium | 368.51mg | 15% | |
| Potassium | 359.46mg | 8% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 70.3mg | 117% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.6 Kcal (371 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 13% | |
|---|---|---|---|
| Sodium | 300.12mg | 15% | |
| Potassium | 292.75mg | 8% | |
| Total Carbs | 7.37g | 3% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 2.77g | 14% | |
| Protein | 3.07g | 8% | |
| Vitamin C | 57.2mg | 117% | |
| Iron | 0.9mg | 6% | |
| Calcium | 51.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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