Caramelized Brussels Sprouts Recipe

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Caramelized Brussels Sprouts
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Ingredients:

  • 10 cups small firm fresh brussels sprouts (about 2 3/4 lb)
  • 1/2 cup sugar
  • 1/4 cup butter
  • 3/4 cup water
  • 3/4 tsp salt

Directions:

  1. Prepare the brussels sprouts by peeling off 2 to 3 of the dark outer leaves; trim stem ends.
  2. In a Dutch oven or 12 skillet heat the sugar over medium high heat until sugar begins to melt, shaking pan occasionally to heat sugar evenly.
  3. Once sugar starts to melt, reduce heat and cook until sugar begins to turn brown.
  4. Add butter; stir until melted.
  5. Add the vinegars.
  6. Cook and stir for 1 minute.
  7. Add the water and salt.
  8. Bring to boiling; add the sprouts.
  9. Return to boiling; reduce heat.
  10. Simmer, covered, for 6 minutes.
  11. Uncover; cook about 15 minutes longer or until most of the liquid has been absorbed and the sprouts are coated with a golden glaze, stirring occasionally.
  12. Keep warm until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.75 Kcal (326 kJ)
Calories from fat 25.86 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 7.63mg 3%
Sodium 130.4mg 5%
Potassium 310.07mg 7%
Total Carbs 11.44g 4%
Sugars 5.83g 23%
Dietary Fiber 3.12g 12%
Protein 2.37g 5%
Vitamin C 66.3mg 110%
Iron 0.8mg 5%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 74.51 Kcal (312 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 7.31mg 3%
Sodium 124.96mg 5%
Potassium 297.14mg 7%
Total Carbs 10.97g 4%
Sugars 5.59g 23%
Dietary Fiber 2.99g 12%
Protein 2.27g 5%
Vitamin C 63.5mg 110%
Iron 0.8mg 5%
Calcium 34.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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