Brussels Sprout Salad With Walnuts Recipe

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Brussels Sprout Salad With Walnuts
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  1. Slice Brussels sprouts across in 2 mm strips, using a food processor or slicer. Discard cores (use for healthy snacks.)
  2. Chop walnuts into 1 cm chunks.
  3. Grate cheese (aged Gruyere, not processed smoked Gruyere) (or parmesan).
  4. Toss cheese with sprouts and nuts.
  5. Whisk together mustard, oil, vinegar, salt and pepper, until blended.
  6. Pour over salad, toss lightly, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.14 Kcal (419 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 7.99mg 3%
Sodium 130.39mg 5%
Potassium 71.28mg 2%
Total Carbs 1.51g 1%
Sugars 0.32g 1%
Dietary Fiber 0.67g 3%
Protein 2.68g 5%
Vitamin C 13.5mg 23%
Iron 0.2mg 1%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 279.53 Kcal (1170 kJ)
Calories from fat 234.73 Kcal
% Daily Value*
Total Fat 26.08g 14%
Cholesterol 22.29mg 3%
Sodium 364mg 5%
Potassium 198.98mg 2%
Total Carbs 4.21g 1%
Sugars 0.9g 1%
Dietary Fiber 1.87g 3%
Protein 7.48g 5%
Vitamin C 37.7mg 23%
Iron 0.5mg 1%
Calcium 226.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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